Here is the prepackaged food... for making salads or soups. They have spices bagged in small bags. up like this also

This is the squash that they use in so many of their meals.  You just buy the size of piece you need.
We have enjoyed it in a lentil soup ,scones, cookies and many other dishes.I used it as pumpkin to make a pie with. Has such a mild flavor that it tastes like the spices you put in.